But, I've embarked on a new journey and with it came new passion and energy! AIP was a great stepping off point in my healing journey, but through it all, I realized that there were other things wrong with me that AIP wasn't fixing. I've been having indigestion issues and my acne breakouts have travelled up towards my forehead (my chin and jawline are practically clear though, which means my hormones are in a MUCH better place than they've been the last few years!), and my depression has worsened, despite the fact that I spent my winter somewhere relatively warm with lots of sun. I decided to take on a low-FODMAP plan a couple weeks ago, and then I finally matched up my symptoms, thanks to some help, to potentially simply low stomach acid. So now I am working on reducing my carbs, increasing my acid intake, plus I will soon start supplementing with HCL.
Sounds fun, right? Well, it gets better. I've taken on strict low-FOPMAP paleo, plus no eggs or dairy and NOW I'm dropping my carbs. So I have to get really creative with comfort food. Because, I assure you, I need comfort food.
So, this was a really fun discovery. It is NOT extremely low carb (I said working on, not perfect, ok?), but it is free from added sugars, low-FODMAP and extremely easy and delicious! I wanted chocolate. Badly. But without maple syrup, honey, or any sort of sugar, how could that be? Well, it turns out that bitter chocolate encasing something sweet taste like sweet, delicious chocolate!
Chocolate Covered Orange (Paleo + Low-FODMAP, small batch)
2 tbsp coconut oil, melted
4 tbsp cocoa powder
1 navel orange, peeled and broken into segments
Simply melt your coconut oil and mix thoroughly with the cocoa powder. It will be thick but pourable and only mildly coconutty. More cocoa powder will make it less coconut flavored, but thicker. Dealer's choice!
Peel your orange and pull into segments (try not to butcher the peeling and be "forced" to eat most of the orange because it's now to ugly to show off).
Two choices here: either add the orange segments to a bowl or plate and drizzle the chocolate over, or dip the segments in chocolate and place on a wax paper lined dish to harden.
If you store your orange in the fridge like I often do, the chocolate will harden almost immediately. If not, and you want hardened chocolate, pop it in the fridge for a few minutes to solidify.
|Yes, I did butcher my orange and only got 5 pieces. Don't judge me.|
Store in the fridge for hard chocolate (if you don't eat it all right away).
Change it up! This would work with any tasty, sweeter fruit like bananas or strawberries. Try it with carob powder to make it AIP!